Stress Reliever Boxing

Relieve stress using Boxing. Learn to throw punches and move like a boxer. Tempo and workout are determined by who is present. Experience the ultimate stress-busting workout at our co-ed Stress Reliever Boxing Class, perfect for beginners seeking an enjoyable workout in a supportive environment.

Designed to help you forget your daily stressors, our classes begin with lighter exercises and invigorating circuits, leading into exciting combinations that will bring out your inner boxer. From Coach Dave: "I find it difficult to control sometimes as laughter is rampant!" This class welcomes all ages and genders, making it ideal for anyone looking to try boxing to reduce stress. We emphasize punching techniques that can transform a bad day into a great one. You'll see improvements in your technique, power, and agility. In this inclusive and friendly setting, you'll make new friends while acquiring boxing skills. Our classes cover combinations, slipping, ducking, routines, and various bag and partner drills. Stress Reliever is a stress-free, enjoyable, and empowering boxing experience!