Kicking and punching is just plain fun!

Classes for all abilities & fitness levels

Kid's classes

Building Strength, Balance & Confidence

Your first class is free!

Come and join the fun!

about the club

DMC offers co-ed boxing, competitive co-ed boxing , women's only recreational kickboxing,  kids classes and conditioning classes.  The club is located in Bridgewater, NS and is owned and operated by David Penny, a coach with over 25 years of coaching experience.  Over the past few years, under the guidance of David, our coaching team has grown – we have additional boxing coaches and boxing judges.  DMC currently has boxers in the competitive circuit. At DMC we pride ourselves on the fact that our classes are open to all skill and fitness levels so come and join in, get fit and have fun!


our classes

Are you interested in coming to DMC but aren’t sure what a class entails?  Check out the descriptions below. We have gloves and wraps for you to borrow. Bring a water bottle, indoor running shoes and a great attitude!


Women’s Kickboxing

Women’s Kickboxing classes are varied and include circuit training, bag work, focus pads, kickboxing shield work, weights and cardio. Get fit, have fun, and learn punching and kicking techniques.

  • Coach David Penny
  • Check our schedule for times

Boxing (competitive & non-competitive)

Classes are varied and include cardio, punching and circuit training. The 4PM ( Mon, Wed ) time slot is a fun medium-level class with an emphasis on punching techniques. Our 5:30PM ( Fri ) / 6:30PM ( Mon, Wed ) classes are high-intensity including rounds of skipping and shadow boxing, bag work, focus pads, and core workouts. Our competitive team train during these classes but anyone interested in a high intensity workout is welcome to join.

  • Coach David Penny
  • Check our schedule for times


Kids can Kick! (Ages 6-11)

The focus of this class is on the basics of boxing and kickboxing techniques in a fun & safe environment. The class introduces a variety of exercises, stretches, games and partner/group work in addition to working on the heavy bags, with pads & shields. This class is run in sessions (no drop in available) - contact us for information regarding our next session dates or to register your child. Tuesday Ages 5-6, Wednesday Ages 6-9; 9-11

  • Tuesday Instructors: Melissa Cross and Denice Teed
  • Wednesday Instructors: David Penny
  • Check our schedule for times


Boxercise is a conditioning class that is run by our boxing coaches. This co-ed class offers a great all-round workout. Each session is different – anticipate a variety of cardio, toning, strength training exercises including (but not restricted to) medicine balls, tension bands and hand weights . We use heavy bags and pads. Gloves and wraps are required for this class.


Personal Training

Looking for a custom focused work out? Contact David to discuss your personal fitness goals. David works closely with his clients to develop a suitable exercise regime.

class schedule

Make sure to come 10 - 15 minutes before the start time to get you set up with the right gear.

our trainer

David Penny has been coaching since the 1970s. He began his career in athletics as a karate instructor. He has also taught hockey, soccer and baseball. In the early 1990s, David opened Bridgewater Boxing and brought amateur boxing to the South Shore. In the late 1990s, he began teaching competitive kickboxing and took students to provincial level competition. Over the past 25 years, he has taught boxing and kickboxing at the recreational and competitive level. David stepped away from the ringside for a number of years, but, due to great demand, he currently trains a number of boxers who are competing. David’s current club Dave’s Multisports, offers both recreational and competitive boxing, in addition to recreational kickboxing classes. David continues to offer personal training classes and specialty classes by request (such as self-defence classes, group workshops, and lessons at schools and other facilities in the South Shore).


pricing table

Convenient, affordable pricing. First class is free!

Membership (Adult)


  • Attend two classes per week per month
  • Access to the club's gear

Membership (age 12-15)


  • Attend two classes per week per month
  • Access to the club's gear

what our clients say

testimonial writer

Dave's kickboxing is an incredible workout!

In over 8 years I've never had a boring or repetitive class. Dave always challenges me. It's my motivation,stress relief and escape. I look forward to every class

Denice | kickboxer

testimonial writer

I am thankful for these 7 great years of coaching and friendship

Dave manages to achieve the perfect balance between fun and physical work that is carefully and cleverly aimed at getting people to push themselves and achieve small goals on the way to big ones. He has an intuitive understanding of how people think, function and move, and what they need.

Susan | boxer

testimonial writer

My only regret is not starting earlier

Not only does Dave have the hardest training sessions I have ever gone through, he also tells me to enjoy myself more than all of my past coaches combined.

Jake Croft | student of human resources management | boxer

testimonial writer

These classes keep me going back for more!

It has been close to 10 years since I started and still every class is different. Always guaranteeing a great workout, Dave modifies classes to meet the needs of those starting out and those pushing to reach goals! Motivation comes from having a Coach who is truly dedicated and wants everyone to improve. Classes are always full of support, laughter, sweat, and inspiration!

Melissa | kickboxer

testimonial writer

Training with Dave for the past two years,
has been one of the better decisions I've made.

After losing 20lbs and winning my first bout, it's hard to say when I've felt this great and dedicated to a sport. There is not a single day I feel the classes are boring or disinteresting. Dave is very knowledgeable within the sport. He is a great coach and motivator.

Christine | biomedical technologist | boxer