Your first class is free!

Come and join the fun!

Kicking and punching is just plain fun!

Classes for all abilities & fitness levels

Kid's classes

Building Strength, Balance & Confidence

about the club

Dave’s Multisports offers co-ed Boxing, competitive co-ed Boxing as well as women’s recreational kickboxing. The club is located in Bridgewater, NS and is owned and operated by David Penny, a coach with over 25 years of coaching experience. Classes run 5 days a week and are varied in their scope. DMC currently has 3 boxers in the competitive circuit and an active women’s kickboxing group who enjoy promoting the club at demonstrations on the South Shore. DMC classes are open to all skill and fitness levels so come and join in, get fit and have fun!

about

our classes

Are you interested in trying boxing or kick-boxing but are not sure what a class entails?
At DMC, we have gloves and wraps for you to borrow. Bring a water bottle, indoor running shoes and a great attitude!

class

Open Boxing/ Kickboxing Night

Have you always wondered what it would be like to attend a boxing or kickboxing class? This class is for everyone: the novice and the veteran. The focus is on technique, but you’ll still be guaranteed a good workout. Come and give it a try!

  • Coach David Penny
  • Thursdays 6:30-7:30PM
class

Women’s Kickboxing

Women’s Kickboxing classes are varied and include circuit training, bag work, focus pads, kickboxing shield work, weights and cardio. Get fit, have fun, and learn punching and kicking techniques.

  • Coach David Penny
  • Tuesdays & Thursdays 12:30 - 1:30PM
  • Mondays & Thursdays 5:30 - 6:30PM

class

Boxing (competitive & non-competitive)

This traditional boxing class includes rounds of skipping and shadow boxing, bag work, focus pads, and core workouts. This high energy class offers an excellent all-round workout. Anyone interested in joining the competition team can discuss the requirements with Dave. The team meets for additional practices during the week (not posted on the schedule).

  • Coach David Penny
  • Mondays & Wednesdays 6:30 - 8:00PM
  • Fridays 5:30 - 7:00PM
class

Stress-Reliever Boxing

Classes are varied and include cardio, punching and circuit training at a medium level. This fun class has an emphasis on punching techniques. No previous boxing experience required.

  • Coach David Penny
  • Mondays & Fridays 4:00 - 5:00PM

class

Kids can Kick! (Ages 6-12)

The focus of this class is on the basics of boxing and kickboxing techniques in a fun & safe environment. The class introduces a variety of exercises, stretches, games and partner/group work in addition to working on the heavy bags, with pads & shields. This class runs in 10 week sessions. Contact us for information regarding our next session dates or to register your child.

  • Coach David Penny and Madeleine Kendall
  • (Ages 6-9) Wednesdays 3:40-4:25PM
  • (Ages 8-12) Wednesdays 4:30-5:30PM
class

DMC Jr. (Ages 3-5)

The focus of this class is on body awareness and movement. This is an opportunity to foster a love of physical exercise and work on developing balance, coordination, listening skills and working in groups. This class runs in 5 and 10 week sessions. Please contact us for information regarding our next session dates or to register your child.

  • Melissa and Denice
  • Pending scheduling

class

DMC Fit

This is a co-ed class that offers a great all round workout. This is not a boxing or kickboxing class. Each session is different – anticipate a variety of cardio, toning, strength training exercises including (but not restricted to) medicine balls, tension bands and hand weights.

  • Madeleine Kendall
  • Tuesdays 6:00 - 7:00PM
class

Personal Training

Looking for a custom focused work out? Contact David to discuss your personal fitness goals. David works closely with his clients to develop a suitable exercise regime.

  • David Penny
  • Contact us to set up a time

class schedule

Make sure to come 10 - 15 minutes before the start time to get you set up with the right gear.

our trainer

David Penny has been coaching since the 1970s. He began his career in athletics as a karate instructor. He has also taught hockey, soccer and baseball. In the early 1990s, David opened Bridgewater Boxing and brought amateur boxing to the South Shore. In the late 1990s, he began teaching competitive kickboxing and took students to provincial level competition. Over the past 25 years, he has taught boxing and kickboxing at the recreational and competitive level. David stepped away from the ringside for a number of years, but, due to great demand, he currently trains a number of boxers who are competing. David’s current club Dave’s Multisports, offers both recreational and competitive boxing, in addition to recreational kickboxing classes. David continues to offer personal training classes and specialty classes by request (such as self-defence classes, group workshops, and lessons at schools and other facilities in the South Shore).

trainer
trainer

pricing table

Convenient, affordable pricing. First class is free!

Drop in fee

$12/class

  • Attend any of the classes listed
  • Access to the club's gear (gloves, wraps, ropes)

Membership (Adult)

$50/month

  • Attend any class any day of the month
  • Access to the club's gear

Membership (age 12-16)

$40/month

  • Attend any class any day of the month
  • Access to the club's gear

what our clients say

testimonial writer

Dave's kickboxing is an incredible workout!


In over 8 years I've never had a boring or repetitive class. Dave always challenges me. It's my motivation,stress relief and escape. I look forward to every class

Denice | kickboxer

testimonial writer

I am thankful for these 7 great years of coaching and friendship


Dave manages to achieve the perfect balance between fun and physical work that is carefully and cleverly aimed at getting people to push themselves and achieve small goals on the way to big ones. He has an intuitive understanding of how people think, function and move, and what they need.

Susan | boxer

testimonial writer

My only regret is not starting earlier


Not only does Dave have the hardest training sessions I have ever gone through, he also tells me to enjoy myself more than all of my past coaches combined.

Jake Croft | student of human resources management | boxer

testimonial writer

Boxing is so much more than a workout


I tried so many sports before coming to Dave's, but nothing made me want to keep going. It's easy to start something, but it's challenging to stay consistent at it. Dave's classes motivate me to improve and push me to challenge myself to get better, fitter and smarter. To me it's not just a gym, its my lifestyle, my community and my therapy.

Sara | programmer | boxer

testimonial writer

These classes keep me going back for more!


It has been close to 10 years since I started and still every class is different. Always guaranteeing a great workout, Dave modifies classes to meet the needs of those starting out and those pushing to reach goals! Motivation comes from having a Coach who is truly dedicated and wants everyone to improve. Classes are always full of support, laughter, sweat, and inspiration!

Melissa | kickboxer

testimonial writer

Training with Dave for the past two years,
has been one of the better decisions I've made.


After losing 20lbs and winning my first bout, it's hard to say when I've felt this great and dedicated to a sport. There is not a single day I feel the classes are boring or disinteresting. Dave is very knowledgeable within the sport. He is a great coach and motivator.

Christine | biomedical technologist | boxer